The Throat Chakra represents all that is expressive; your communication center. The Throat center of the chakra system is an energetic center found in the throat area. If its depleted, you may find yourself not able to speak your truth or feeling “shut up”.
You may find that the throat chakra is over functioning when you are speaking with aggression or unkindness or forcing your beliefs.
Here are a few ideas to balance the heart chakra:
- Write or journal
- Take a speaking class
- Practice kind affirmations that guide your speech
- Do artwork or any way to express yourself besides your voice