The Root Chakra

Screen Shot 2016-05-23 at 10.22.46 AMDo you sometimes feel “out of body”, fearful, flighty, insecure? That might be your Root chakra needing a little attention. The Root of the chakra system is an energetic center found at the base of the spine.
If you find yourself becoming a little too self-centered or materialistic, you may find that the root is over functioning.
Here are a few ideas to balance the root chakra:

  • Go outside, kick your shoes off and really ground yourself in the grass, dirt or sand.
  • Yoga
  • Grounding guided meditations
  • Eat a plant-based meal with protein
  • Get a massage
  • Dance!

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