Aromatherapy Spotlight on Balsam Fir

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Balsam Fir (Abies balsamea canadensis) is associated with winter time and the holidays, but it can also be a refreshing aroma for any time of the year!

The essential oil is distilled from the needles. It’s great diluted and used topically for achy muscles and joints. Diffused it is said to help tight coughs and congestion as well as calming and grounding.

 

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